Dragon boat training dragon boating is not only a traditional race, but also a beneficial activity for physical agility and building up team spirit. Over the past ten years our db coaching manual has spread globally and is now used by over 500 coaches on every continent except the super cold one way down south. Please see below for list of documents relating to the ausdbf national coaching database and relevant coaching accreditation and currency documents. We intend that this coaching manual be updated with additional material as you take the. Dragon boat bc community, culture, and competition.
At the end of a training sessions or race days the dragon boats are rinsed off. Ive been fortunate to have been invited to coach teams all. Dragon boat technical coaching manual basic instruction. When the race official yells paddlers prepare to start, weve got our paddles in the water, were ready to go. Canadian dragon boat guest coach dominic shew does some dockside instruction for the kp healers. If you are looking to book practices early in the new year then you must follow our booking policy. Intermediate coaches training require successful completion of the previous coaching level or previous dragon boat coaching experience that has been approved by the instructor. Dragon boat coaching certification program based on the nccp model. A course on responsible boating ebook is the official boating handbook developed for the transport canada. We intend that this coaching manual be updated with additional material as you take. Guided by enthusiastic and qualified staff this program will engage youth in a fun, safe and supportive learning. Canadian national dragon boat teams at world championship events in hungary, canada, china, and at the world club crew championship in hong kong. Teaching people to steer and paddle and educating future coaches is part of building the sport of dragon boating infrastructure in your community. Other than a pfd theres no special clothing required.
My own coach, nancy jones was quoted in this book and i find it inspiring. We intend that this coaching manual be updated with additional material as you take the recreational and competitive dragon boating modules. Fairway gorge paddling club fgpc is excited to introduce a paddle sports program just for junior youth this summer. While dragon boat is a tough sport to learn and to be at, you have learned that apart from the camaraderie it fosters, there is so much to smile and laugh about at trainings or in races. When these breast cancer survivors say, were all in the same boat, they mean it. Contact your regional course facilitators to inquire about courses. Dragon boat basics dragon boat racing is a tradition more than 2000 years old, coming to us from china. Your coaching style brought me to an ah hah moment for my paddle strokesonja fuller im available for team training, corporate competitions, and oneonone specialization.
Colorado springs international dragon boat festival colorado springs, colorado, usa sept 12, 2020. Some of the material covered in the course includes. Designed to benefit dragon boat coaches of crews from novice to competitive, it will serve as the classroom component for usdbf coaching core certification. The handbook introduces you to canada laws governing boating and provides general information about safe vessel operation. If you spend some serious time or want to start spending serious time on the water, this is the book you need. It took him five years to put this together and the manual has become a secret guideline for coaches worldwide. The sport of dragon boat racing has its roots in an. The national coaches awards scheme manual is designed to provide idbf members with the information necessary to develop an awards scheme, at national or territorial level, which will impart the knowledge and skills necessary to. You will quickly find out that this manual is not a recipe book for paddling. She has completed the dragon boat canada level l coaching course 2011 and attended the level ll. The purpose for this training manual is to develop a comprehensive information base addressing many of the aspects of dragon boat and outrigger training and racing. Paddling essentials and drills river spirit dragon boat team. Any breast cancer patient or survivor may join the team, regardless of athletic ability or age. Dragon boat steering training and certification program.
Dragon boat coaching manual engineered athlete services. National coach accreditation australian dragon boat. Canada with thousands of people competing and many more taking part as. He or she has incredible fitness, but has no idea of the technique necessary to propel the boat.
Here are some basic terms used in traditional boat races to help you better enjoy the sport. Dragon boat canada is the official governing body for the sport of dragon boat racing in canada, and. Dc dragon boat club training outlines each team is allotted 3 training sessions, each session is 1 hour water time. Thinking about your top hand being over the water will help you keep your weight on the paddle and outside of the boat. She is very passionate about the sport and is one of the founding directors for dragon boat barrie. Certified level 2 dragon boat canada official, level 1 idbf official. Dress for the season and the weather and wear clothes that allow movement and that breathe. Training ideas paddling in tens its not easy to take 20 people, stick them in a long skinny boat, and have them paddle together. I am also a whitewater canoeing guide for black feather. Why amazons dragon boat delivery program could be a. It is an excellent off the water training resource.
The combination of fitness and performance are crucial to success in dragon boating. Northern nevada international dragon boat festival reno, nevada, usa aug 22, 2020. To increase strength, flexibility, and speed skills for dragon boating season as a continuation from weight training and cardio. Before you learn the various stroking techniques, position yourself firmly on the boat. Here in victoria there are three paddling clubs with training programs to suit everyone from recreational novices to elite athletes. There is a tremendous amount of documentation available for sports such as canoeing, kayaking and for general fitness, however, little specifically targets training for dragon. Pan am dragon boat coaching course instructor, level 1 and advanced programs.
This project was in response to the demand from dragon boat coaches for coaching resources. Bemidji dragon boat coaching tips timing at the start of a race, all paddlers sit ready, with paddles positioned just above the water. Competition procedures for traditional boat race find out more about the. Dragon boats typically hold 10 or 20 paddlers, with a caller in the front and a steersperson in the back.
Dragon boat training exercises strength training may to june. Dragon boat racing in canada by arlene chan available. In this chapter, we will discuss the playing techniques used in dragon boating. Dragon boat provides a great core and upperbody workout in a fun onwater team environment. Think about pulling a sword out from your hip with your top hand. The rideau canoe club uses an online system to book practices. Lake lure dragon boat manual for novice teams the hickox code kamini jain stroke technique the dragon boat stroke dragon boat injury prevention an article dragon boat warmup exercises dragon boat technical coaching manual basic instructio n 10 tips to improve timing. Yes, dragon boaters are tough yet funloving athletes, too. Dragon boat training exercises sport specific training developed by lori chaki.
Ann raymond ann has been coaching dragon boat crews for over 20 years. Dragon boat is among the fastest growing water sports in the world and it is gaining popularity as a teambuilding activity for all age groups children and families through to corporate teambuilding activities. With highquality design, intricate detail, and a durable flexicoverthis manual is the perfect gift. Do the hip dance as soon as you get into your seat on the boat so you get into the position where both hips are square and you are sitting tall. Dragon boat coaching manual dragon boat, boat stuff, boating, canoe, kayaking. The 2day festival features millennium dragon boats and one of the prettiest race sites in bc.
Its hard on them to paddle seemingly forever and hard for you not to fall off. Therefore, apart from providing regular practice for raceoriented teams, our association also provides nonraceoriented training service to interested parties. As head coach of team usa and the philadelphia dragon boat association, i have been promoting use of the paddle erg for years. Book should be available for inspection any time by bda safety officials. Pan am provides full service with experienced coaches and staff, dragon boats and docks, and reasonable rates for accommodations. Royal life saving society canada and the international dragon boat federation. Notes taken by leslee at the april 7, 20 paddling clinic with the gorging dragons paddling essentials those always things. Regattasport the online storefront where you can buy quality dragon boat and rowing clothing and racing gear, including unisuits, unitops, tights, and custom team and crew apparel. Dragon boat canada dbc is the official governing body for the sport of dragon boat racing in canada, and is recognized as such, internationally, by the international dragon boat federation idbf. Dragon boat canada courses all the information on dbc certification program. Dbc provides support and services designed to foster the orderly development of the sport in canada.
As members of pink steel, a local dragon boat racing team, these women padd. Control helm, steer, cox a dragon boat up to and including competition in an informal. With access to a variety of excellent venues within florida we can take advantage of the states warm water and climate. For novice athletes, or novel training exercises, a list of equipment might also be. The technique that will be discussed is based on flatwater sprint canoe style used by the two time international dragon boat champions the canadian mens dragon boat team. Contributing writers include mike haslam, executive president international dragon boat. Amber has attended dragon boat training programs in toronto, ohio and florida gaining knowledge from some of the best coaches in north america. Welcome to the coaching page where you will find information about ausdbf accredited courses.
Welcome to the 2003 technical coaching manual for dragon boat paddling. See more ideas about dragon boating racing, dragon boat, boat. Dragon boat canada says to avoid using selfinflating and beltpack pfds, even for practice sessions. Lake lure dragon boat manual for novice teams the hickox code kamini jain stroke technique the dragon boat stroke dragon boat injury prevention an article dragon boat warmup exercises dragon boat technical coaching manual basic instructio n. Core certification requires completion of followup work for assessment which will be made available to class participants postcourse. We need to recognize our own great canadian talents. Dan fedoruk from the hong kong island paddle club has written a training manual for dragon boat paddling, as well as for outrigger. Coaches manual 2019 2020 pdf coaches manual 2019 2020 pdf brock university. It is one of a family of traditional paddled long boats found throughout asia, africa, the pacific islands, and puerto rico.
Keynote speaker, european dragon boat federation congress, 2018. Keep your back straight and slightly lean forward and outward. Imagine a professional soccer player hopping on the dragon boat. These were made of teak, but in other parts of china, different kinds of wood are used. If youre interested in upping your dragon boat game, get in touch and let me know how i can help. Contact us media centre events and programs bc about the society concord pacific dragon boat festival steveston dragon boat festival dragon zone paddling club provincial race series creekside kayaks. We are very happy to hear that you are going to try out dragon boat. Dragon boat racing in canada by arlene chan available from. Coaches manual 2019 2020 pdf brock university athletics. Dragon boat technical coaching manual engineered athlete. The penticton dragon boat festival is a premier summer dragon boat festival that takes place annually in september in beautiful penticton, bc, canada at skaha lake park. Tim hortons gwn dragon boat challenge toronto, ontario, canada sept 19, 2020. An unnamed source told bloomberg that the program, nicknamed dragon boat, is under way.
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